You don’t have to heal alone

gatHER & HEAL provides therapy services for melanated women.

At gatHER & HEAL,
we recognize that therapy isn't a one-size-fits-all journey.

"This was the first time all day I felt joyful and really light hearted. Every time you come on the screen I feel your energy and am comforted. I wanted to share that with you and let you know I appreciate you. Thank you!”

Does This Sound Familiar?

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The weight of the world feels like too much to bear

  • You find yourself becoming hyper-focused on a specific task, stuck trying to make it perfect.
  • This never-ending to-do list is constantly running through your mind, telling you to just finish “one last thing.”
  • Lately, you feel on-edge all the time, worried that you’re going to snap at the next person who says the wrong thing to you.

Your relationships are overwhelming

  • It seems like the people in your life always want something more from you.
  • You feel like retreating within yourself, but when you do, they shame you and call you “selfish” (the audacity!)
  • You try to set up boundaries, but just as soon as you do, they find loopholes around them.

Lack of Support

  • It’s EXHAUSTING being “on” 24/7, always making sure that everyone around you is doing okay.
  • But who is making sure that you are okay?
  • Who checks in and really listens and supports you – not just once in a while – but with the same consistency, compassion, and thoughtfulness that you show them?

You are ready for a change

  • This simply isn’t sustainable.
  • You know that if you keep going down this path, you’ll never live the life you deserve.
  • So, here you are, ready for the first step to figuring this “ish” out.

Download our
Self Care Guide

Our self care journal guides you through defining self-care on your terms, indulging in physical activities that joyfully reconnect you with your body, and embracing creative outlets that resonate with your inner self.

TESTIMONIALS

“Thank you so much Vanessa for your presence, attunement, wisdom and guidance, you were truly God’s gift to me! ❤️”

"This was the first time all day I felt joyful and really light hearted. Every time you come on the screen I feel your energy and am comforted. I wanted to share that with you and let you know I appreciate you. Thank you!!”

"Thank you for EVERYTHING!!! You have been so instrumental in helping me mke such a big move! ❤️❤️❤️"

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