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frequently asked questions

What Are Your Rates?

Do You Take Insurance?

How Long Does Therapy Take?

There's no one-size-fits-all timeline for therapy as it's a deeply personal journey. gatHER & HEAL believes in allowing the process to unfold organically, in tune with your unique rhythm and needs. Therapy isn't just about resolving issues; it's about nurturing your most authentic self, a journey that doesn't adhere to a strict timeline.

How Do I Know If I Need Therapy?

Therapy is a space of exploration for everyone. It's not just a refuge during turmoil but a resource for growth, self-discovery, and wellness. At gatHER & HEAL, we cherish the diversity of reasons individuals come to therapy, and we celebrate the courage it takes to take this step, no matter the reason.

How Do I Know If You’re a Good Fit For Me?

Knowing if we're the right fit is about feeling heard, respected, and valued. We invite you to an initial consultation where your story is the focal point. This is where our journey begins, in understanding if our vibes align and if the space feels welcoming to your spirit.

Our standard rate is $200 per session. It's important to remember that therapy isn't an expense; it's an investment in your most valuable asset — you. Our rates reflect the quality and depth of care we provide, offering a space for profound personal growth and healing.

We currently accept insurance from Aetna and Optum. For all other insurance companies, gatHER & HEAL is an out-of-network provider.

For those with insurance benefits, we can provide detailed statements for you to submit for potential out-of-network reimbursement.

Download our
Self Care Guide

Our self care journal guides you through defining self-care on your terms, indulging in physical activities that joyfully reconnect you with your body, and embracing creative outlets that resonate with your inner self.


“Thank you so much Vanessa for your presence, attunement, wisdom and guidance, you were truly God’s gift to me! ❤️”

"This was the first time all day I felt joyful and really light hearted. Every time you come on the screen I feel your energy and am comforted. I wanted to share that with you and let you know I appreciate you. Thank you!!”

"Thank you for EVERYTHING!!! You have been so instrumental in helping me mke such a big move! ❤️❤️❤️"