Begin a transformative journey with OUR Self Care Journal, your comprehensive guide to empowerment and rejuvenation.

Download our
Self Care Guide

As you progress, you'll create a personal self-care book, a treasured tool for your continuous journey towards well-being. Complemented by supportive emails, this journey is more than just a guide; it's an experience of nurturing community, led by Vanessa and the gatHER & HEAL team. Seize this opportunity to redefine self-care and flourish with a guide that truly appreciates and celebrates your unique identity.

Dive into a world of physical, emotional, creative, and spiritual self-care, each aspect uniquely tailored to your individual essence. Our engaging self care journal guides you through defining self-care on your terms, indulging in physical activities that joyfully reconnect you with your body, and embracing creative outlets that resonate with your inner self.

The guide includes a 30-Day Self Care Challenge and thought-provoking journaling prompts for deep introspection. 


“Thank you so much Vanessa for your presence, attunement, wisdom and guidance, you were truly God’s gift to me! ❤️”

"This was the first time all day I felt joyful and really light hearted. Every time you come on the screen I feel your energy and am comforted. I wanted to share that with you and let you know I appreciate you. Thank you!!”

"Thank you for EVERYTHING!!! You have been so instrumental in helping me mke such a big move! ❤️❤️❤️"