Navigating Motherhood's Challenges
For melanated women, motherhood can involve unique cultural and societal pressures.
Our approach acknowledges these specific challenges, helping mothers of color find balance, embrace their new roles, and navigate both emotional and practical obstacles with an understanding of the nuanced experiences they face.
Our Specialties Include:
Adapting to Life Transitions
Life's constants for women of color often include systemic challenges that amplify the stress of any transition.
Whether facing career shifts, relocation, or personal losses, we provide strategies that acknowledge these racial and cultural stressors, aiding you in finding peace and growth amidst change.
Managing Anxiety
Anxiety for BIPOC individuals can be intensified by experiences of racism and microaggressions.
We offer tools to help you understand and manage anxiety, not just as a mental health concern, but as a valid response to racial stresses.
It's about reclaiming your mental space and living a life where fear doesn't overshadow your courage.
Supporting LGBTQIA+ Individuals
Finding a supportive space is crucial, especially for LGBTQIA+ individuals within the BIPOC community.
We affirm your experiences and identity, understanding the added struggles you face.
Our therapy is a sanctuary for exploring your identity and building a life where you can thrive authentically.
Building Self-Esteem
For melanated women, societal standards and systemic racism can severely impact self-esteem.
We're here to dismantle these negative self-perceptions and rebuild a foundation of self-worth that acknowledges and celebrates your cultural identity, empowering you to live with confidence.
“Thank you so much Vanessa for your presence, attunement, wisdom and guidance, you were truly God’s gift to me! ❤️”
"This was the first time all day I felt joyful and really light hearted. Every time you come on the screen I feel your energy and am comforted. I wanted to share that with you and let you know I appreciate you. Thank you!!”
"Thank you for EVERYTHING!!! You have been so instrumental in helping me mke such a big move! ❤️❤️❤️"